Later in this article, I’ll share shadow work journal prompts designed to communicate with your sexual shadow. Through conscious sex, you can uncover your eroticism. Tantra is a spiritual practice that embraces sex not just as a natural activity, but as a way to reach enlightened states of being and to heal. Essentially, sexual shadow work can lead you to sexual mastery. Sexual shadow work sheds light on your deepest desires as a sexual being while also exploring what’s holding you back from embodying your sexuality with compassion, confidence, and reverence towards your sexual partner. Both sides of the spectrum cause immense struggles for a person. The sexual shadow is the suppression or over-indulgence in the world of sexuality. Conversely, people are blind to their thoughts and processes without shadow work. ![]() They can express their emotions fluidly and with direct access to their source. ![]() These individuals are not so activated by the people and events around them. I can spot a mile off whether someone has tapped into this healing modality and done the work toward personal growth. In essence, shadow work means waking up to the inner world - including the repressed, forgotten, unloved parts. In truth, this is the critical work you won’t hear about on most retreats, workshops, or programs about self-development. This process, at its core, calls for uncovering and then integrating repressed or abandoned aspects of the psyche. ![]() Shadow work involves working with the wounded and often irrational parts of you that attempt to keep you safe from pain and trauma.
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